Richard Chapman v1:00/1:00r...8 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
127
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 103 |
March 14, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 32 | 127 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 105 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 123 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 129 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 133 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 136 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 136 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 134 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 126 | |
| r: 1:00 | 129m | ||||||
| r1,006m |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6030m/28:00