Richard Chapman v1:00/1:00r...8 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
130
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 102 |
March 15, 2018 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 33 | 130 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 108 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 117 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 126 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 134 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 139 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 142 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 139 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 137 | |
| r: 1:00 | 130m | ||||||
| r1,015m |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6115m/28:00