Richard Chapman v1:00/1:00r...8 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
337
Calories
127
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 105 |
March 16, 2018 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 33 | 127 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 108 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 118 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 128 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 33 | 131 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 135 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 132 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 136 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 132 | |
| r: 1:00 | 161m | ||||||
| r1,094m |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6159m/28:00