Richard Chapman v1:00/1:00r...8 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
128
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 850 |
| Drag Factor | 105 |
March 17, 2018 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 32 | 128 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 116 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 121 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 128 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 135 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 134 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 134 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 125 | |
| r: 1:00 | 168m | ||||||
| r1,112m |
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Workout Graph
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Pyramid 1-2-3-4-4-3-2-1/1:00r =6136m/28:00