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Richard Chapman 10x500m/1:00r row

5,000m

Meters

19:32.1

Time

1:57.2

Pace

338

Calories

126

Heart Rate

Rest Distance1,327m
Rest Time10:00.0
Overall Distance6,327m
Overall Time29:32.1
Average Watts217
Calories Per Hour1048
Stroke Rate33
Stroke Count925
Drag Factor120

March 21, 2018 07:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500m/1:00r =6327m/29:32

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:32.1 5,000m 1:57.2 217 1048 33 126
1:59.7 500m 1:59.7 204 1002 33 117
1:59.5 500m 1:59.5 205 1005 33 119
1:59.2 500m 1:59.2 207 1011 33 121
1:58.9 500m 1:58.9 208 1016 33 124
1:58.7 500m 1:58.7 209 1020 33 122
1:58.6 500m 1:58.6 210 1022 33 125
1:58.3 500m 1:58.3 211 1027 33 128
1:57.5 500m 1:57.5 216 1042 33 128
1:56.6 500m 1:56.6 221 1059 33 133
1:44.9 500m 1:44.9 303 1343 36 150
r1,327m

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Workout Graph

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