Richard Chapman 5x1000m/1:00r row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
130
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 24:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 792 |
| Drag Factor | 118 |
March 22, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 32 | 130 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 32 | 119 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 127 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 33 | 133 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 33 | 136 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | 137 |
| r679m |
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Workout Graph
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5x1000m/1:00r =5679m/24:45