Richard Chapman 20x1:00/0:30r row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
348
Calories
116
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 159 |
March 26, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 32 | 116 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 97 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 93 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 102 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 111 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 112 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 112 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 119 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 120 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 112 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 117 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 120 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 122 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 122 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 138 |
| r1,391m |
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Workout Graph
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20x1:00/0:30r =6543m/30:00