Richard Chapman 10x2:00/1:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
131
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 107 |
March 28, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 33 | 131 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 119 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 120 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 125 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 127 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 130 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 131 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 137 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 136 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 139 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 155 |
| r1,187m |
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Workout Graph
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10x2:00/1:00r =6296m/30:00