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Richard Chapman 10x250m/0:30r row

2,500m

Meters

9:56.2

Time

1:59.2

Pace

160

Calories

Rest Distance717m
Rest Time5:00.0
Overall Distance3,217m
Overall Time14:56.2
Average Watts206
Calories Per Hour1010
Stroke Rate33
Stroke Count449
Drag Factor90

April 16, 2018 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x250m/0:30r =3217m/14:56

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:56.2 2,500m 1:59.2 206 1010 33
1:00.7 250m 2:01.4 196 973 34
0:59.6 250m 1:59.2 207 1011 33
0:59.6 250m 1:59.2 207 1011 34
0:59.6 250m 1:59.2 207 1011 33
0:59.3 250m 1:58.6 210 1022 34
0:59.2 250m 1:58.4 211 1025 34
0:59.6 250m 1:59.2 207 1011 34
0:59.6 250m 1:59.2 207 1011 34
0:59.4 250m 1:58.8 209 1018 33
0:59.6 250m 1:59.2 207 1011 34
r717m

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