Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
266
Calories
122
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 23:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 95 |
April 17, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 33 | 122 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 112 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 117 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 122 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 124 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 98 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | 131 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 134 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 143 |
| r992m |
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Workout Graph
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8x500m/1:00r =4992m/23:48