Richard Chapman v1:00/1:00r...5 row
2,352m
Meters
9:00.0
Time
1:54.7
Pace
161
Calories
139
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 26, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 33 | 139 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 129 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 138 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 33 | 145 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 145 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 142 | |
| r: 1:00 | 229m | ||||||
| r836m |
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Workout Graph
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Pyramid 1-2-3-2-1/1:00r =3188m/14:00