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Richard Chapman 20x1:00/0:30r row

5,128m

Meters

20:00.0

Time

1:57.0

Pace

341

Calories

122

Heart Rate

Rest Distance1,470m
Rest Time10:00.0
Overall Distance6,598m
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate33
Stroke Count907
Drag Factor113

April 30, 2018 18:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6598m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,128m 1:57.0 219 1052 33 122
1:00.0 251m 1:59.5 205 1005 33 105
1:00.0 251m 1:59.5 205 1005 33 111
1:00.0 251m 1:59.5 205 1005 33 109
1:00.0 252m 1:59.0 207 1013 33 115
1:00.0 252m 1:59.0 207 1013 33 116
1:00.0 253m 1:58.5 210 1022 33 124
1:00.0 253m 1:58.5 210 1022 33 115
1:00.0 254m 1:58.1 212 1031 33 120
1:00.0 255m 1:57.6 215 1039 33 126
1:00.0 255m 1:57.6 215 1039 33 120
1:00.0 255m 1:57.6 215 1039 33 127
1:00.0 256m 1:57.1 217 1048 33 122
1:00.0 257m 1:56.7 220 1057 33 131
1:00.0 258m 1:56.2 223 1066 33 129
1:00.0 258m 1:56.2 223 1066 33 130
1:00.0 258m 1:56.2 223 1066 33 128
1:00.0 260m 1:55.3 228 1084 34 129
1:00.0 261m 1:54.9 230 1093 34 126
1:00.0 261m 1:54.9 230 1093 34 131
1:00.0 275m 1:49.0 270 1227 35 140
r1,470m

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