Richard Chapman 8x2:00/1:00r row
4,044m
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
122
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 112 |
May 01, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044m | 1:58.6 | 209 | 1020 | 33 | 122 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 124 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 98 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 129 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 98 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 131 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 134 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 134 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 135 |
| r1,067m |
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Workout Graph
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8x2:00/1:00r =5111m/24:00