Richard Chapman 6x500m/1:00r row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
181
Calories
111
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 19:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 110 |
May 14, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 31 | 111 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | 116 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 121 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 30 | 96 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 | 110 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 122 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 29 | 104 |
| r773m |
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Workout Graph
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6x500m/1:00r =3773m/19:13