Richard Chapman 4x1000m/1:00r row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
244
Calories
116
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 21:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 16, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 30 | 116 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 32 | 110 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 | 118 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 32 | 125 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 | 113 |
| r525m |
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Workout Graph
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4x1000m/1:00r =4525m/21:27