Richard Chapman 10x250m/0:30r row
2,500m
Meters
10:39.7
Time
2:07.9
Pace
163
Calories
112
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 15:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 109 |
June 20, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 32 | 112 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 108 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 113 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 116 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 119 |
| 1:57.6 | 250m | 3:55.2 | 27 | 392 | 27 | 66 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 117 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 124 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | 122 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 124 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 118 |
| r723m |
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Workout Graph
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10x250m/0:30r =3223m/15:40