Richard Chapman 5x500m/1:00r row
2,500m
Meters
9:44.1
Time
1:56.8
Pace
169
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 14:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 89 |
June 25, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | |
| r663m |
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Workout Graph
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5x500m/1:00r =3163m/14:44