Richard Chapman 3x1000m/1:00r row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
200
Calories
136
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 14:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 90 |
June 27, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 33 | 136 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 125 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 33 | 134 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | 150 |
| r539m |
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Workout Graph
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3x1000m/1:00r =3539m/14:52