Richard Chapman 12x1:00/0:30r row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
204
Calories
117
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 87 |
July 02, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 33 | 117 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 89 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 100 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 120 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 120 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 127 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 134 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 133 |
| r963m |
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Workout Graph
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12x1:00/0:30r =4040m/18:00