Richard Chapman 7x2:00/1:00r row
3,572m
Meters
14:00.0
Time
1:57.5
Pace
238
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 85 |
July 04, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,572m | 1:57.5 | 215 | 1040 | 34 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | |
| r888m |
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Workout Graph
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7x2:00/1:00r =4460m/21:00