Richard Chapman v1:00/1:00r...7 row
4,026m
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 83 |
July 11, 2018 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026m | 1:59.2 | 207 | 1010 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 157m | |||||
| r1,049m |
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Workout Graph
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Pyramid 1-2-3-4-3-2-1/1:00r =5075m/23:00