Richard Chapman 10x250m/0:30r row
2,500m
Meters
9:48.5
Time
1:57.7
Pace
164
Calories
117
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 14:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 86 |
July 16, 2018 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 33 | 117 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | 106 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 114 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 117 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 115 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 118 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 34 | 120 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | 119 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 124 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 118 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 125 |
| r693m |
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Workout Graph
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10x250m/0:30r =3193m/14:49