Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
129
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 86 |
July 17, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 34 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 117 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | 127 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 131 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 135 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | 141 |
| r807m |
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Workout Graph
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6x500m/1:00r =3807m/17:46