Richard Chapman 8x1:00/1:00r row
2,079m
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 90 |
October 16, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1:00/1:00r =3106m/16:00 (5)