Richard Chapman 7x1:30/1:00r row
2,747m
Meters
10:30.0
Time
1:54.6
Pace
189
Calories
138
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 17:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 96 |
October 17, 2018 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,747m | 1:54.6 | 232 | 1098 | 31 | 138 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 127 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | 130 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 32 | 136 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 32 | 144 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 142 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | 143 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | 150 |
| r909m |
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Workout Graph
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7x1:30/1:00r =3646m/17:30 (6)