Richard Chapman 5x2:00/1:00r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
133
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
| Drag Factor | 91 |
October 18, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 34 | 133 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 119 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 128 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 131 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 139 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | 148 |
| r567m |
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Workout Graph
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5x2:00/1:00r =3135m/15:00 (7)