Richard Chapman 6x500m/0:45r row
3,000m
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
131
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,552m |
| Overall Time | 15:59.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 114 |
October 24, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 33 | 131 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 121 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 122 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 127 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 133 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 137 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 34 | 146 |
| r552m |
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Workout Graph
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6x500m/0:45r =3552m/16:00 (8)