Richard Chapman 8x1:00/0:30r row
2,196m
Meters
8:00.0
Time
1:49.2
Pace
158
Calories
140
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 368 |
| Drag Factor | 127 |
October 29, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 34 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 134 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 143 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 149 |
| r508m |
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Workout Graph
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8x1:00/0:30r =2704m/12:00 (9)