Richard Chapman 12x1:30/0:30r row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
330
Calories
140
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 111 |
October 30, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 33 | 140 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 | 116 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 33 | 124 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 33 | 129 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | 128 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 33 | 138 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 34 | 140 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 34 | 144 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 35 | 149 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 35 | 152 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 35 | 155 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 156 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 34 | 159 |
| r722m |
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Workout Graph
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12x1:30/0:30r =5465m/24:00 (8)