Richard Chapman 10x2:00/0:30r row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
361
Calories
138
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 771 |
| Drag Factor | 112 |
October 31, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 33 | 138 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 101 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 126 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 130 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 133 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 139 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 142 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 147 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | 152 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 155 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 159 |
| r615m |
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Workout Graph
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10x2:00/0:30r =5840m/25:00(7)