Richard Chapman 8x2:30/0:30r row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
133
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 740 |
| Drag Factor | 105 |
November 01, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 32 | 133 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 117 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 32 | 95 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 32 | 131 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 33 | 136 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 33 | 141 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 33 | 145 |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 34 | 150 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 34 | 155 |
| r486m |
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Workout Graph
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8x2:30/0:30r =5666m/24:00(6)