16x250m/0:25r row on November 06, 2018

Richard Chapman 16x250m/0:25r row

4,000m

Meters

14:55.7

Time

1:51.9

Pace

280

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:25r =4875m/21:36(7)

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:55.7	4,000m	1:51.9	249	1158	34	129
0:59.6	250m	1:59.2	207	1011	33	107
0:59.2	250m	1:58.4	211	1025	33	98
0:58.8	250m	1:57.6	215	1040	33	110
0:58.2	250m	1:56.4	222	1063	33	116
0:57.8	250m	1:55.6	227	1079	33	121
0:57.3	250m	1:54.6	233	1100	34	120
0:56.8	250m	1:53.6	239	1121	34	121
0:56.3	250m	1:52.6	245	1143	34	128
0:55.7	250m	1:51.4	253	1171	34	128
0:55.2	250m	1:50.4	260	1195	35	135
0:54.8	250m	1:49.6	266	1214	35	141
0:54.3	250m	1:48.6	273	1240	35	143
0:53.8	250m	1:47.6	281	1266	35	142
0:53.1	250m	1:46.2	292	1305	35	151
0:52.7	250m	1:45.4	299	1328	35	153
0:52.1	250m	1:44.2	309	1364	36	157
	r875m

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