Richard Chapman 6x500m/0:25r row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
136
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,317m |
| Overall Time | 13:56.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 104 |
November 07, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 33 | 136 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 116 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 125 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 131 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 146 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 147 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | 152 |
| r317m |
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Workout Graph
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6x500m/0:25r =3317m/13:56 (7)