Richard Chapman 4x1000m/0:25r row
4,000m
Meters
15:31.5
Time
1:56.4
Pace
273
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,200m |
| Overall Time | 17:11.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 111 |
November 08, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 33 | 135 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 33 | 120 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | 132 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 33 | 141 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 34 | 148 |
| r200m |
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Workout Graph
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4x1000m/0:25r =4200m/17:12 (7)