Richard Chapman 13x1:00/0:20r row
3,445m
Meters
13:00.0
Time
1:53.2
Pace
239
Calories
131
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,028m |
| Overall Time | 17:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 91 |
November 12, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,445m | 1:53.2 | 241 | 1130 | 34 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 106 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 113 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 117 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 119 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 129 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 152 |
| r583m |
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Workout Graph
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13x1:00/0:20r =4028m/17:20(5)