Richard Chapman 9x2:00/0:20r row
4,658m
Meters
18:00.0
Time
1:55.9
Pace
320
Calories
139
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 89 |
November 13, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,658m | 1:55.9 | 225 | 1073 | 34 | 139 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 120 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 129 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 136 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 140 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 35 | 145 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 151 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 35 | 154 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | 156 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | 127 |
| r363m |
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Workout Graph
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9x2:00/0:20r =5021m/21:00 (5)