Richard Chapman 3x3:00/0:20r row
2,398m
Meters
9:00.0
Time
1:52.5
Pace
171
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 90 |
November 15, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,398m | 1:52.5 | 245 | 1143 | 33 | 143 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 131 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 145 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 34 | 154 |
| r124m |
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Workout Graph
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3x3:00/0:20r =2522m/10:00