Richard Chapman 2x4:00/0:20r row
2,168m
Meters
8:00.0
Time
1:50.7
Pace
157
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,259m |
| Overall Time | 8:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
| Drag Factor | 91 |
November 16, 2018 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 33 | 152 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 33 | 146 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 34 | 158 |
| r91m |
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Workout Graph
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2x4:00/0:20r =2259m/8:40