Richard Chapman 14x125m/0:15r row
1,750m
Meters
6:34.6
Time
1:52.7
Pace
118
Calories
117
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,285m |
| Overall Time | 10:04.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 99 |
November 19, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 1,750m | 1:52.7 | 244 | 1140 | 34 | 117 |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 32 | 97 |
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 32 | 106 |
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 33 | 104 |
| 0:29.0 | 125m | 1:56.0 | 224 | 1071 | 33 | 111 |
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 33 | 110 |
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 34 | 115 |
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 34 | 118 |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 34 | 119 |
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 34 | 120 |
| 0:27.6 | 125m | 1:50.4 | 260 | 1195 | 35 | 122 |
| 0:27.5 | 125m | 1:50.0 | 263 | 1205 | 35 | 129 |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 36 | 131 |
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 36 | 131 |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 37 | 136 |
| r535m |
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Workout Graph
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14x125m/0:15r =2285m/10:05 (6)