Richard Chapman 10x500m/0:15r row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
345
Calories
139
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,366m |
| Overall Time | 21:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 95 |
November 20, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 33 | 139 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 120 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 124 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 130 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 135 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | 139 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 147 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 151 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 154 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | 157 |
| r366m |
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Workout Graph
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10x500m/0:15r =5366m/21:39 (6)