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Richard Chapman 14x250m/0:15r row

3,500m

Meters

13:10.5

Time

1:52.9

Pace

244

Calories

131

Heart Rate

Rest Distance514m
Rest Time3:30.0
Overall Distance4,014m
Overall Time16:40.5
Average Watts243
Calories Per Hour1136
Stroke Rate34
Stroke Count507
Drag Factor99

November 21, 2018 12:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14x250m/0:15r =4014m/16:41 (6)

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.5 3,500m 1:52.9 243 1136 34 131
0:59.7 250m 1:59.4 206 1007 33 104
0:59.3 250m 1:58.6 210 1022 33 106
0:58.7 250m 1:57.4 216 1044 34 118
0:58.2 250m 1:56.4 222 1063 33 123
0:57.6 250m 1:55.2 229 1087 34 125
0:57.3 250m 1:54.6 233 1100 34 129
0:56.8 250m 1:53.6 239 1121 34 126
0:56.2 250m 1:52.4 246 1148 34 135
0:55.7 250m 1:51.4 253 1171 34 141
0:55.2 250m 1:50.4 260 1195 35 142
0:54.6 250m 1:49.2 269 1225 35 145
0:54.3 250m 1:48.6 273 1240 35 146
0:53.6 250m 1:47.2 284 1277 36 146
0:53.3 250m 1:46.6 289 1294 36 152
r514m

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Workout Graph

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