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Richard Chapman 15x250m/0:15r row

3,750m

Meters

14:05.0

Time

1:52.6

Pace

261

Calories

136

Heart Rate

Rest Distance580m
Rest Time3:45.0
Overall Distance4,330m
Overall Time17:50.0
Average Watts245
Calories Per Hour1142
Stroke Rate33
Stroke Count543
Drag Factor94

November 24, 2018 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15x250m/0:15r =4330m/17:50 (6)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:05.0 3,750m 1:52.6 245 1142 33 136
0:59.6 250m 1:59.2 207 1011 32 114
0:59.2 250m 1:58.4 211 1025 32 117
0:58.8 250m 1:57.6 215 1040 33 117
0:58.2 250m 1:56.4 222 1063 33 119
0:58.6 250m 1:57.2 217 1048 33 128
0:57.1 250m 1:54.2 235 1108 34 126
0:56.6 250m 1:53.2 241 1130 34 135
0:56.2 250m 1:52.4 246 1148 34 137
0:55.7 250m 1:51.4 253 1171 33 140
0:55.2 250m 1:50.4 260 1195 34 147
0:54.8 250m 1:49.6 266 1214 34 148
0:54.2 250m 1:48.4 275 1245 34 151
0:53.9 250m 1:47.8 279 1261 35 154
0:53.4 250m 1:46.8 287 1288 35 157
0:53.5 250m 1:47.0 286 1283 35 157
r580m

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