Richard Chapman 12x1:00/0:10r row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
134
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 105 |
November 26, 2018 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 33 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 111 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 121 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 126 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 129 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 153 |
| r314m |
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Workout Graph
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12x1:00/0:10r =3480m/14:00 (7)