Richard Chapman 3x3:00/0:10r row
2,338m
Meters
9:00.0
Time
1:55.4
Pace
162
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,406m |
| Overall Time | 9:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 105 |
November 29, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 32 | 132 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 115 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 133 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 33 | 148 |
| r68m |
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Workout Graph
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3x3:00/0:10r =2406m/9:30 (8)