Richard Chapman 10x125m/0:10r row
1,250m
Meters
4:47.2
Time
1:54.8
Pace
82
Calories
117
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,543m |
| Overall Time | 6:27.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 102 |
December 03, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 33 | 117 |
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 32 | 97 |
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 34 | 115 |
| 0:29.2 | 125m | 1:56.8 | 220 | 1055 | 33 | 114 |
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 33 | 112 |
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 33 | 111 |
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 34 | 119 |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 34 | 123 |
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 34 | 126 |
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 34 | 128 |
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 35 | 129 |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x125m/0:10r =1543m/6:27