Richard Chapman 5x250m/0:05r row
1,250m
Meters
4:45.9
Time
1:54.3
Pace
85
Calories
120
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,339m |
| Overall Time | 5:10.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 116 |
December 04, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,250m | 1:54.3 | 234 | 1105 | 33 | 120 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 109 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 115 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 121 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 | 126 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 35 | 132 |
| r89m |
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Workout Graph
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5x250m/0:05r =1339m/5:11