Richard Chapman 3x500m/0:05r row
1,500m
Meters
5:40.3
Time
1:53.4
Pace
105
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,550m |
| Overall Time | 5:55.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 101 |
December 05, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 33 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 124 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 141 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 149 |
| r50m |
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Workout Graph
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3x500m/0:05r =1550m/5:55