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Richard Chapman 30x250m/0:30r row

7,500m

Meters

28:11.5

Time

1:52.7

Pace

521

Calories

125

Heart Rate

Rest Distance1,858m
Rest Time15:00.0
Overall Distance9,358m
Overall Time43:11.5
Average Watts244
Calories Per Hour1140
Stroke Rate31
Stroke Count1288
Drag Factor174

December 11, 2018 13:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

30x250m/0:30r =9358m/43:12

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.5 7,500m 1:52.7 244 1140 31 125
0:59.2 250m 1:58.4 211 1025 31 101
0:59.0 250m 1:58.0 213 1033 31 103
0:58.6 250m 1:57.2 217 1048 31 99
0:58.2 250m 1:56.4 222 1063 32 108
0:57.5 250m 1:55.0 230 1092 31 109
0:57.0 250m 1:54.0 236 1113 33 110
0:56.6 250m 1:53.2 241 1130 32 114
0:56.1 250m 1:52.2 248 1152 32 116
0:55.6 250m 1:51.2 255 1176 31 121
0:55.2 250m 1:50.4 260 1195 32 119
0:54.6 250m 1:49.2 269 1225 33 129
0:54.1 250m 1:48.2 276 1250 33 130
0:53.7 250m 1:47.4 283 1272 32 135
0:53.3 250m 1:46.6 289 1294 33 138
0:52.8 250m 1:45.6 297 1322 33 147
0:53.2 250m 1:46.4 291 1300 34 141
0:53.8 250m 1:47.6 281 1266 33 141
0:54.3 250m 1:48.6 273 1240 33 140
0:54.6 250m 1:49.2 269 1225 32 135
0:55.3 250m 1:50.6 259 1190 31 138
0:55.5 250m 1:51.0 256 1180 32 139
0:56.2 250m 1:52.4 246 1148 32 135
0:56.7 250m 1:53.4 240 1126 32 130
0:57.2 250m 1:54.4 234 1104 31 130
0:57.6 250m 1:55.2 229 1087 31 127
0:58.2 250m 1:56.4 222 1063 31 127
0:58.6 250m 1:57.2 217 1048 31 125
0:59.2 250m 1:58.4 211 1025 30 120
0:59.5 250m 1:59.0 208 1014 30 122
0:59.9 250m 1:59.8 204 1000 31 122
r1,858m

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