Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
273
Calories
127
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 23:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 166 |
December 14, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 31 | 127 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 118 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 120 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 122 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 125 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 128 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 131 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 137 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 136 |
| r947m |
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Workout Graph
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8x500m/1:00r =4947m/23:27