Richard Chapman 6x1000m/1:00r row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
408
Calories
132
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 29:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 170 |
December 16, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 30 | 132 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | 119 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 127 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 128 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 135 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 31 | 141 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | 144 |
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1000m/1:00r =6692m/29:21